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Please read below for more information on EMDR.

Common Questions About EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach developed to help individuals process distressing memories and experiences, particularly those related to trauma. As awareness of EMDR grows, many people have questions about its effectiveness, the process involved, and how it can be beneficial in various situations.

The therapy involves guided eye movements that help the brain reprocess traumatic memories, allowing individuals to integrate these experiences in a healthier way. Many find that EMDR not only alleviates symptoms of trauma but also enhances overall emotional well-being.

As you explore the world of EMDR, understanding these fundamental aspects can help demystify the process and encourage informed discussions with mental health professionals.

Frequently asked questions

What conditions can EMDR treat?

EMDR is most commonly used to treat post-traumatic stress disorder (PTSD), but it can also be effective for anxiety disorders, depression, phobias, and other trauma-related issues. 

What is an EMDR session like?

There are several stages to EMDR. In short; History taking - We’ll begin by understanding what brings you to therapy and identifying what you would like to change. Safety - Before processing begins, we’ll spend time developing resources and ways of staying grounded and emotionally regulated. Process - When you are ready, we can begin processing appropriate experiences using EMDR. Closing - Afterwards, we’ll make space to notice what has changed and help you integrate the experience. You won’t be rushed into processing before you’re ready.

What does processing entail?

During an EMDR session, I will guide you to recall a distressing memory while simultaneously engaging in bilateral stimulation, typically through guided eye movements. This process is believed to help the brain reprocess the memories, reducing their emotional charge.

Is EMDR effective online?

Yes absolutely. EMDR can be delivered effectively online and I use a recommended specific EMDR platform called Bilateral Base. A circle moves side to side at the top of the screen whilst my face is obscured but you can still hear my voice. I can also add sounds as the circle moves. When we stop the BLS for feedback, my face will appear again and the circle remains at the top of the screen. 

Do I have to talk about everything that happened?

No. You don’t have to tell me every detail of a traumatic experience. We will work collaboratively with what feels appropriate and manageable for you. Sometimes it is enough to identify the experience, the emotions, beliefs or body sensations associated with it.

Is EMDR hypnosis? Is it safe?

Yes, EMDR is considered a safe and effective treatment. It has been endorsed by various health organisations, including the World Health Organization (WHO) and the American Psychological Association (APA), as a recommended treatment for PTSD. No it is not hypnosis. You remain in control throughout and can stop at any time. 

What qualifications do you have as an EMDR therapist?

I have completed Levels 1-4 of EMDR training, which qualifies me as a certified EMDR therapist. This intensive training, combined with my extensive qualifications and experience as a BACP accredited trauma therapist, has equipped me with the necessary skills and knowledge to effectively support clients in their healing journeys. Currently, I am pursuing accreditation with EMDR Europe to further enhance my credentials and ensure that I provide the highest standard of care to those I work with.

 

How long does treatment take?

The duration of EMDR therapy can vary depending on the individual and the severity of their issues. Typically, a complete EMDR treatment can range from a few sessions to several months. Each session is 50 minutes long but depending on your budget and availability, we can extend to 90 minutes or have more frequent sessions, i.e. twice or three times weekly. 

How does EMDR compare to other therapies?

EMDR is distinct from traditional talk therapies as it focuses on processing traumatic memories rather than discussing them in detail. Some people may find EMDR more effective than cognitive behavioural therapy (CBT) or other methods, especially for trauma-related issues.

Is EMDR separate from talking therapy?

For some people, EMDR is the main focus and the only therapy you have come to see me for. For others, it becomes one part of a broader trauma-focused therapeutic process. We will discuss your therapy needs during the consultation process. 

Can I see you for trauma therapy that's not EMDR?

Yes. My approach is relational, trauma-informed and change-focused, drawing on EMDR alongside other approaches where they are clinically appropriate. Please let me know your best hopes for therapy and requirements when reaching out via the contact page. 

Will I feel worse after EMDR?

Some individuals may experience temporary discomfort or heightened emotions after an EMDR session, as the therapy can bring up distressing memories. However, many find that these feelings diminish over time, and they often feel relief as they process their experiences.

What should I do if EMDR is not working for me?

EMDR is not suitable for everyone and sometimes we won't know this until we try. If we feel that EMDR is not effective, we will discuss and I can either adjust my approach or recommend alternative therapies that may be more suitable for your needs.

Fees

I charge £80 for an online 50-minute session and £110 for a 90-minute session. Additionally, I offer discounts for NHS employees, those on low incomes, and for block bookings of six sessions. If you qualify for any of these discounts, please do let me know so we can discuss the details further. 

 

Please do reach out

Should you have any further questions or require additional support, please do not hesitate to reach out to me.

I am here to help you on your journey towards healing and personal growth. Remember, taking the first step is often the hardest, but you are not alone. I look forward to supporting you in your EMDR journey.