EMDR Online Therapy

UK Wide

Experienced BACP Accredited Counsellor and EMDR Therapist, helping you move beyond the impact of trauma and difficult experiences.

When the past still feels present

Sometimes we know something happened a long time ago, yet our body and mind continue to respond as though it is happening now.

You may find yourself experiencing anxiety, distressing memories, nightmares, feeling on edge, avoiding certain situations or relationships, or struggling with feelings that seem difficult to explain.

You don’t have to have a diagnosis of PTSD to benefit from EMDR. Sometimes a single experience has left you feeling stuck. Sometimes it is the accumulated impact of experiences over many years.

EMDR can help you process what has happened, so that it no longer feels so present.

How I can help

I offer online EMDR therapy for adults experiencing the effects of:

  • Childhood trauma and difficult early experiences
  • PTSD and traumatic events
  • Abuse, neglect or experiences of feeling unsafe
  • Accidents or frightening experiences
  • Relationship trauma
  • Bereavement and traumatic loss
  • Medical trauma
  • Experiences that continue to trigger strong emotional or physical responses

You don’t need to know exactly what is wrong or whether EMDR is right for you. We can explore this together.

A safe and collaborative approach

EMDR isn’t about forcing yourself to talk through everything that has happened.

Before processing begins, we’ll take time to understand what you’re experiencing and make sure you have enough stability and resources to approach the work safely.

I work collaboratively, at a pace that feels manageable for you, with attention to both your emotional and physical responses to what you’ve experienced.

About Me

I’m Jane, a BACP Accredited Therapist specialising in trauma and EMDR.

I bring extensive experience of working therapeutically with adults, alongside specialist training in EMDR and trauma-informed approaches.  My way of working is compassionate, relational and grounded in the belief that you shouldn’t have to face difficult experiences alone.

Ready to start your healing journey?

If you’re interested in exploring how EMDR can assist you or a loved one, please don’t hesitate to reach out.

Taking the first step towards healing is crucial, and I am here to help you on your journey.

I offer a free 20-minute consultation to discuss your best hopes for EMDR therapy and answer any questions you may have.

  • Online sessions using Bilateral Base EMDR platform. 
  • Sessions 50 minutes or 90 minutes long.
  • Online Fees £80 for 50 minutes & £110 for 90 minutes